If you can get still, you can get Clear.

Combining mental stillness and four structured questions, you can identify the source of mental ◖◗ emotional suffering and find freedom exactly where you're stuck.

What sneaky thought is keeping you from simply being?

Whether they are thoughts about:

External Stresses

Losing part of your identity or a loved one
Difficulties making or maintaining relationships
Traumatic transitions in health, work, family

Or Internal Stresses

Feeling like you’re not good enough or unlovable
Feeling anxious, depressed, or “I’m done”
The voice of an inner critic that shames you

Underneath them all are unquestioned thoughts and beliefs that can be transformed by self-inquiry.

The Method

Find a quiet place, take some deep breaths, meditate.

Stillness

Close your eyes & recall a stressful situation. What happened?

2. Anchor

Do The Work of Byron Katie: Answer the 4 questions & turn them around.

3. The Work

“What if it’s not my life, but my mind?”

Through training my mind in Zen practice and finding The Work of Byron Katie, I came to see how believing my thoughts creates my own suffering. Using these methods, I’ve learned to:

Sit compassionately with difficult emotions
Listen to those around me without getting defensive or reactive
See how my thoughts were contributing to my lower back pain.

Through my training, I have discovered a vow to continue turning towards an open mind and to support others on their path.

Learn more about me

Hello, I’m Raul Tovar

Benefits of The Work

Clarity & Purpose

Who would you be without your limiting beliefs?

Healthier Relationships

Take responsibility for your own mind and learn to listen without getting defensive.

Untie Repetitive Thoughts

Question your thoughts & watch them shift as they meet your open mind.

Emotional Healing

Find new perspectives exactly where you're stuck.

What We Love About The Work

At first, I was a bit skeptical about the process. However, just a few minutes into the session, I unlocked a painful episode from my childhood where I was able to heal, forgive, and reconcile with myself and my family.

Lucas L
I was stuck but couldn't pinpoint why. Raul patiently guided me to uncover the root of my issue. I really appreciate that he gave me space to process what I needed.

Noriko M